The Importance of Zzzz’s – Behind The Camouflage Season 2 | Episode 2

In this episode of Behind the Camouflage, we’re joined by Eric Rhodes, a sleep expert with Semper Fit, who shares essential tips for improving sleep and highlights the serious impact of sleep deprivation on overall health. Eric dives into strategies like maintaining a consistent routine, creating a calming sleep environment, and reducing screen time before bed. He also discusses the consequences of poor sleep, including impaired cognitive function, weakened immunity, and increased stress, and how these can affect both short- and long-term well-being. Discover Semper Fit resources, from workshops to fitness programs, designed to help military families rest better and thrive. Give a listen!

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